6 Low Impact Cardio Exercises: 6 Moves In 20 Minutes Or Less ~ NewInfo

Lose Belly Fat Fast.No Exercise !100% Natural !Free Shipping! Try Now! WOW! "Breakthrough" Weight Loss Method. Lose Belly Fat Fast,No Exercise & No Dieting!Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOSVisit http://hasfit.com/workouts/home/senior/chair-exercis...20 Min Exercise for Seniors, Elderly, & Older People - HASfit - Free Full Length Workout Videos and Fitness Programs 20 Min Exercise for Seniors, Elderly, & Older People - Seated Chair Exercise Senior Workout Routines

20 Min Chair Exercises Sitting Down Workout - Seated

No Subscriptions. $7.99 per mealDownload the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOSVisit http://hasfit.com/workouts/home/senior/exercise-for-...This is a 20 minute workout led by Fitness Instructor, Jenny McClendon, MS, PT - great for beginners and seniors. It's cardiovascular and similar to the old...

20 Min Exercise for Seniors, Elderly, & Older People

If you need a low-impact exercise regimen, look no further. We've taken the guesswork out of things by creating a 20-minute low-impact cardio circuit that's great for everyone — bad knees, bad...

Low Impact Difficulty

Customize this low depth workout to your specific wishes. You may perform this exercise status or sitting down. Choose the precise resistance for you ranging from a pair of dumbbells to simply a couple of water bottles.

Warm Up

High Knee and Reach / SeatedStatus Twist / SeatedPosterior Swing / SeatedArm Pullovers / Seated

Exercise for Seniors

Fast FeetSuitcase Row / SeatedSquat / Leg ExtensionWall Push Up / Chair Press UpsElbow to Knee / SeatedHigh Pull + Calf Raise / SeatedWood Chop / SeatedJust right Morning / SeatedOne-Arm Hammer Curl + Push Press / SeatedAspect Leg Raise / Seated Hip Openers

Cool Down

Bent Arm Chest StretchReach StretchOne Leg HamstringOne Leg Calf StretchWaterfall

Transcript

[Music] good day everybody it's your personal trainer trainer Kozak and I'm Claudia and it is a workout for seniors or any person having a look for a low-intensity regimen observe in conjunction with me for the status workout routines and apply me for all of those seated modifications now there's no equipment required for nowadays's workout but I will be able to be the use of a pair of sunshine hand weights and I'm going to be the use of a pair of water bottles we truly inspire you to make this exercise your personal whether expanding the intensity with extra weight or reducing it by way of the use of no weight no weight in any respect we're gonna do a warm-up followed by way of the exercise after which a short cooldown we're happy to have you right here as of late let's get proper into this howdy Claudia is gonna pass forward and get started by way of getting seated down I'm going to be once more in that status position we're going to begin with a top knee and achieve so opposite facet arm and hand paintings together we're going to reach up bring that opposite aspect knee up we're each specializing in protecting right kind posture shoulders are again we're achieving up high acting like we're trying to play one thing on a shelf or clutch something off the shelf excellent convey that opposite knee up the entire approach up the entire approach down now we're no longer going to count any reps lately all through the warm-up or in the exercise it's truly near to moving at a pace that you feel comfortable with this is a overall frame routine the whole thing goes to get hit as of late excellent ensuring to respire let's do that one for five extra seconds four 3 two and one we're transferring right into a twist I'm gonna do stand and Claudia seated somewhat weight again on my hips we're going to bend over just relatively get cores tight and we're twisting aspect to aspect now this one is a bit of bit funny in that you actually want to make a decision by yourself how a long way you are feeling at ease twisting you will have great vary of motion and mobility and be capable to go all of the means side to facet otherwise you might be just right right here at about a thirty degree turn so making a decision which one is correct for you I encourage you to take it to the point the place you're feeling a slight stretch but that's about it don't feel the need to really push yourself and overexert that stretch keep your core tight on this one stay those hands about parallel to the floor and ensuring to breathe use that core now not just transferring your arm side to aspect right however as an alternative making that core and your hips work excellent respiring threatt repetition let's move 5 four three two one good subsequent one's going to chill out our back aspect we're going to do a posterior chain or a posterior swing excuse me my ft are shoulder width apart or claudius I'm gonna swing my hands through my ft somewhat bit of my knees after which again as much as parallel to the bottom I'm pushing my hips back Claudia is doing the same factor but she's going to bend over to about a 45 degree attitude hanging those hands back behind her and then the usage of her back facet to lend a hand stance or sit directly up that core tight again remains straight your head and eyes up excellent breathe and once more in this one move down to some extent where you are feeling comfortable to doing the standing variation it's now not about bending at the ones knees and squatting down but it surely's about pressing the ones hips again behind you simply retaining that slight bend for your knees let's move 5 4 3 two one all right we're going to work the higher body subsequent we're doing an arm pullover ft are shoulder width apart we'll bending over at a 45 stage perspective hands are facing down we're going to swing those fingers back in the back of us and then up overhead ah this is a great one to beef up mobility and range of motion and those shoulders swing them again complete the entire method overhead and then again at the back of us now it's possible you'll not be able to get so far as we're getting on a few of these actions and our vary of movement that's totally ok remember everybody has to begin somewhere and each and every winner was once a newbie so if you're a beginner today that's alright the next day to come the next day to come you'll be a winner get somewhat nearer with each and every rep stay the ones palms great and instantly really feel that stretch just right and making sure to focus on respiring all right let's pass three to one alright stretch it out warm up completely we're heat alright we're moving into a fast toes hope don't even wait for the next one I'm sorry we're going to a fast feet I'm simply going to actually run in place that's all it is the usage of our hands and our feet we're going to get your middle fee up with this one once more both doing it from a seated position or standing either way I need to keep your floor contacts great and light that's the important thing we don't giant heavy thuds we're not sorry about that was somewhat loud a little bit softer on my ft we're seeking to keep great and comfortable simple on the joints simple at the joints guys excellent great and cushy again we're respiring specializing in those targets what brought you right here these days as a result of that's what's going to get you through to the end let's pass let's move five four 3 two one nice ok so we're going to need both one hand weight or one water bottle for this next one or simply your own body weight you decide we're gonna do a suitcase row so we're each going to bend over at a 45 level angle my weights and my hips on this one reverse arm in the back of her again and then with one arm we're gonna pull any time we do a row I would like you to pull back with that elbow pull them back on that elbow every time get that again straight excellent core stays tight try to stay your shoulders Square to the ground this can be a great one as it now not only improves strength but may also toughen your posture and your steadiness with that simply that one weight your course pressured to stabilize and pull that weight again just right once more moving out of tempo that you feel ok with no matter this is may well be sooner than us could be slower than us it's about you it's not about us come back get somewhat bit higher every time that's the secret let's switch aspects everyone all right house with that reverse side arm similar move palm again on that elbow palm dealing with inward again is good and tight directly good breathe everyone getting that upper body bolstered in this one you got it let's go ten more seconds in this aspect stay it going stay sturdy to the point of nowadays's workout is simply to higher get ready you for your day by day activities right the demands a daily lifestyles let's call the suitcase row because it is helping you select up that suitcase after we like traveling all right let's cross to 1-Zero ok we will be able to set the burden down for the following one I'm gonna do a squat where Claudia goes to do a seated leg extension so she's gonna scoot ahead on her chair she's leaning again and now one leg at a time she's going to do a leg extension I'm gonna do a squat put my weight again in my hips bending on the knees and coming down into my hips are parallel to the bottom now there's a motion in between these two which is a chair supported squat so dangle on to a chair sitting back weights to your hips you'll use this chair to help you stabilize and if you're now not rather there then you'll move forward and use two leg extension legs so we have now a number of other permutations here for you actually we're simply trying that will help you uncover the answer that fits your present fitness level so we're all different no two our bodies are alike right so you to find the difference that's going to paintings for you nowadays excellent making sure to breathe subject which one you make a decision we're getting the ones legs concerned all proper can't skip leg day right here we are gotta get it in we got to climb stairs we got to walk we were given a hike proper we got grandkids to pick up we got it you by no means you wish to have your little tree grows relaxes oh this is going on just right work stick with it and all legs are starting to really feel it mine are too it's k it's how we realize it's working good sitting back let's move 5 four 3 two one 0 ok we're transferring directly to the upper frame once more give our legs a spoil I'm going to do a wall pushup what claudia goes to do a chair press up so I'm leaning on a wall my body's on about forty five level angle I'm going to return ahead in a push-up place status I'm going to bend my elbows into my chest involves about parallel to my elbows my at all times gets about a 90 level perspective where Claudia's going to press up out of that chair so she's using her hands to press and he or she's simplest going to get about 1 to 2 inches range of movement that's okay it's all she wishes simply enough to achieve some strength in that upper body and arms either this kind of diversifications are great for making improvements to your pushing energy and in this one the nearer you move your feet to the wall more straightforward it'll be further I transfer my toes again the more difficult it'll be excellent again opting for the variation that works for you nowadays and your current health level that's all what it's all about and attempted to not use your legs an excessive amount of on this one who means you can truly focus on the ones hands on that push sure indisputably focusing on that higher body on this one great paintings keep it up guys let's move ten more seconds in this one almost there and respiring breathing four five 4 3 two one zero superb what do we now have subsequent elbow lately bow to me my apologies I'll blooney fingers on our head we're going opposite elbow to knee from a standing place I'm going to curve in what claudia is from that seated position either method convey that knee up and we're fairly crunching down for those who're status you'll't somewhat get your knee that high you're good here that's k too and should you're sitting and you still can't get your knee that top that's additionally ok just get it up off the ground and do your best again that mobility and your flexibility will strengthen over time you simply want that repetition put in that paintings which is what you're doing at the moment stick with it very good making sure to respire as some other general frame transfer working the legs core even my shoulders are feeling it nice stick with it guys very good it's pass ten extra seconds on this one doing nice breathe and let's cross five four three two one and nil take a look at the ones fingers and shoulders ok so we're going to seize our hand weights for this subsequent one we're going to do a prime pole plus calf raise so I'm going to bend over somewhat bend in my knees we're both going to bend over and we're going to drag the ones elbows up top and come up on the balls of our ft bend over elbows pull at the balls of the toes again you make a decision which of these diversifications is true for you today but I want you to make use of that energy from your legs that will help you pull with your upper frame and get the ones elbows up high excellent it's a really perfect one for that higher back for your posture ensuring to breathe stay that core tight you guys are doing great we don't have a lot left we're simply gonna stay going via gadget like clothes thru this workout Coast through it consider how great you're gonna really feel when this factor is all mentioned and accomplished how proud you're gonna really feel of your self and rightfully so it was easy everyone be doing it it doesn't matter how sluggish you're moving because you're still giggling everybody on the sofa aren't you come on hash Fit tribe let's move a spit tribe let's cross come on what you got breathe and move you're doing nice let's pass five 4 3 two one zero just right we're simply going to make use of one in all our hand weights for the following one we're going to do a Wood chop so we're gonna come succeed in up and across and then we're going to use our power and energy to come down achieve up and across use our abs energy and effort to come back down so paintings in some rotational enhance in this one for those who're standing up just a little bend your knees you don't have to squat down just a little bend your knees and use that energy Oh giant power like you're slicing wood therefore the title Wood chops excellent achieve up and down good breathe superb paintings everybody again shifting at a tempo that you're feeling happy with if you need to take a minute that's utterly k if you need to lighten the load or remove the way in which good day you can just use your hands no disgrace in that ok let's pass the opposite aspect now achieve up and large energy would activity achieving across this workout nowadays is gonna assist you to grasp your actions of day by day residing all those little chores and demands of your day-to-day lifestyles aiming to beef up your posture steadiness balance energy what am I lacking right here such a lot of aspects we're getting all on this scene one workout keep it up let's cross three two one nice paintings okay completed with that one we will be able to set our weights to the side we're doing a just right morning Claudia is from a seated position feet are shoulder-width aside fingers are on my head little bend in my knee I'm gonna kick those hips again as I bend over and stay my back instantly and then hips forward so once more very an identical motion we're both feeling a stretch in our again facet keep that again directly claudia was once telling me she used to be feeling a bit sore from her exercise the day prior to this two days ago two days ago except you will have to have been doing something right keeping that back instantly superb hips return hits go forward good really filling it within the hamstrings nice stretch for that entire again facet hamstrings indisputably included good some other great one that will help you toughen your posture assist you to restore that natural upright stance just right breathe let's pass five 4 3 two one and 0 good k shake it out we need just hint one hand wait for the following one so unilateral movements we're doing one facet at a time shoulders are sq. good posture palm going through inward we're going to go hammer curl carry that arm up and then press push press and go into reverse so it's 4 parts one two three four good palm remains in one two 3 four press and all the method up best deliver that making an attempt your best to get your bicep up by means of your ear up on the top and in the event you're a bit of more ahead that's ok we'll check out your best to press immediately up and now not out in front of you just a vary of motion and flexibility thing you'll get well at as you pass great shoulders stay sq. take a look at not to get numerous momentum em momentum in on this one don't need you swinging the burden but again nice and underneath keep an eye on good ok let's transfer aspects reverse facet now let's cross feeling just right everyone getting slightly bit better just a little bit more potent each and every rep that's all it's development growth one into the following would you come back here for nowadays simply seeking to make stronger general fitness trying to lose some weight you have a let it goal in mind no matter that is I would like you to focus on in the event you're simply coaching to save lots of your life I need you to act adore it right right here put in the work you were given it excellent paintings everyone let's go ten extra seconds on this side coming to an end on this one one two 3 4 again you to find the fitting tempo for you that works for you and your health level let's pass 3 two one 0 all proper surroundings that weight down working at the decrease body next I'm going to do a status aspect leg lift ft are shoulder width apart convey that one leg up where claudi's goes to do a hip opener so she's sitting in the entrance of her chair opening both legs on the same time and then closing them at the identical time either method concentrated on on concentrated on those hips and those abductors excellent and one in between if you'll be able to standing if you want a bit of additional beef up you'll do a support chair supported leg lift so I'm go forward and snatch a chair or a wall no matter it takes on these one leg ones for little additional steadiness and steadiness just right running thru it guys operating thru it doing the one leg cross in transfer I inadvertently transfer after I transfer there and forgot to mention it my apologies you guys are doing nice we admire you working out with us lately superb fighting throughout the finish in combination let's go five 4 three two one 0 all proper in order that's the end of the workout excellent work Linn we simply have a little gentle cooldown left and this is simply to keep an eye on your middle price and to check out to bring your center charge down slowly we're going initially a bent arm stretch additionally we're gonna get some flexibility paintings in right here so elbows are at a 90 degree we're up we're going to drag again on the ones elbows pull apart and really feel a stretch to your chest so again how a ways you pull is going to be totally dependent in your health level and your flexibility however I need you to really feel a pleasant stretch however on the identical time don't pull to the purpose the place you are feeling uncomfortable breathe this is a nice one to open up your chest stretch it metal in point of fact essential posture now we spend so much time sitting down at the present time this is without doubt one of the quick and simple things we can do to reinforce that posture and three two one chill out good okay next we're gonna stretch your again we're gonna do a succeed in so from a status place I'm a hollow up and over swim up and over and succeed in Claudia's doing it from seated both approach we're pulling the back apart achieving one thing out in entrance of you simply can't get it pull and really feel the ones lats stretch and pull aside excellent breathe simply succeed in and succeed in and succeed in pull your hips back as you succeed in that upper body ahead just right you were given it virtually there and let's pass five 4 three two one alright stretch it out how do you like that one we're moving directly to our hamstrings or our legs so I'm gonna put we're doing one leg one leg is out I'm gonna bend over my waist very gently pressing down on that knee so we're both going to pull again on our toes excellent pull again on those toes and gently press down just right press so straight down really feel that great stretch you were given it stand balanced three two one ok shake it out opposite facets switch it up and just right on this one again we're feeling that reach down our hamstring maybe somewhat glutes and then calves in order you pull that toe back in opposition to you you'll truly start to feel that calf stretch on the identical time simply gently follow power as you wish to have it now not a lot regardless that excellent superb ensuring to breathe on back and three two one all proper ultimate one we're going to do a waterfall take and bring that elbow into your facet your palm is going through straight up opposite facet hand pulls again on those fingers you're slowly gonna carry that elbow up as you pull again on those palms excellent nice one two chill out those wrist muscular tissues great wrist forearm stretch spend numerous time with the telephone or at a computer ceaselessly instances these are tremendous tight so watch out on these once more stretch to the point where you are feeling that reach however at the similar time that where it's starting to hurt good we're using spend a large number of time writing there you move old personal view other people don't do this so much this present day but yeah that's true that's nothing no doubt purpose it's great you were given it and chill out all proper last one right here we go pulling up nice with that reach center rates coming down by means of now workouts almost executed couple nice deep breaths consider how proud you might be of yourself for conducting these days's exercise move it off the list believe it executed and loosen up very good paintings thanks such a lot for figuring out with us lately in the event you like this workout and you've been running figuring out with us for a while and also you're starting to see some effects we please inspire you to go take a look at our patreon web page where you'll learn how you can lend a hand stay has fit unfastened and lend a hand toughen our undertaking to unfold these exercises around the world and for those who enjoyed this workout please simply hit the like button after which subscribe to our YouTube channel that method when we have new exercises like this one you're notified please pass take a look at has have compatibility comm the place we now have masses of loose workouts three meal plans and loose complete fitness systems all for you for unfastened and lastly if you are at the laptop when you like Facebook or if you happen to're on Instagram the place anywhere you can be apply us connect to us we simply need to hear from you thank you such a lot for joining us lately I'm coach Kozak and I'm Claudia and we will be able to see you at your next workout..